Why do I Smoke

Here are the results of a quiz i took on Quitnet.

Why do you smoke?

To understand your smoking habit, you must first learn what kind of smoker you are. There are generally six traits that describe many people's smoking:

* Stimulation
* Handling
* Pleasure
* Crutch
* Craving
* Habit

Your smoking may fit into any one or a combination of these categories. This test will help you identify what type of smoker you are and give you possible strategies for quitting smoking.

Relaxation
You scored high (100%) as a Pleasure/Relaxation smoker. You may use smoking as a reward to sit down and relax. You enjoy a cigarette after a good meal or in social situations, like a party. For you, alternatives to smoking may include taking a walk after eating or finding other activities that give you pleasure. At parties, try to drink non-alcoholic drinks. Alcohol tends to reduce your willpower for staying off cigarettes. 76% of QuitNet users are Relaxationsmokers.

Crutch
You scored high (100%) as a Crutch/Tension smoker. You tend to use cigarettes as a crutch in moments of stress or discomfort. You may smoke when you are nervous, worried or angry. All these feeling represent some kind of tension. For you to quit smoking, you need to find a release for that tension. Try deep breathing, relaxation or physical exercises to help reduce your stress. 80% of QuitNet users are Crutchsmokers.

Remember

There are no easy solutions when it comes to quitting smoking. This program merely offers suggestions to help you get started. The rest is up to you! Find out what methods work for you and stick to them. Do it for yourself! Do it for your health!